Discover the Power of EFT
Imagine starting each day with a sense of calm and clarity. EFT helps reduce stress, boost focus, and empower youâin just minutes.
Our Services
Discover the tools and support you need for emotional healing.
E.M.O.: Your Daily Emotional Support
Daily guided tapping sessions to keep you grounded, focused, and balanced.
Consistency matters, and studies show daily practice can significantly reduce stress.
GroupTaps: Grow Together
Join EFT Group Sessions and experience the power of shared growth and community support.
Research suggests group learning enhances emotional well-being.
Custom Support: Personalized Guidance
Get one-on-one sessions designed to address your unique goals, patterns, and challenges.
Whether personal or professional.
The Science Behind EFT
EFT has been extensively studied, with over 100 peer-reviewed papers highlighting its benefits:
- Reduced stress levels and emotional imbalance reported by participants.
- A 2020 meta-analysis showed significant improvement in symptoms of anxiety, depression, and PTSD.
- Research suggests EFT may lower cortisol (the stress hormone) by up to 24% after one session.
Note: EFT is a complementary approach and not a replacement for medical treatment.
Latest Blog Posts
Explore our latest insights and tips on emotional freedom and well-being.
-
EFT for Emotional Overwhelm: What to Expect (And My Peace Work Guarantee)
EFT Tapping for Stress, Burnout & Emotional Blocks That Wonât Budge Youâve done all the ârightâ things â therapy, journaling, breathwork, mindset coaching. Maybe you’ve even meditated until your hips…
-
Nervous System Regulation Tools (That Donât Re-Traumatize You)
Nervous System Regulation Tools That Work (Without Retraumatizing You) Nervous System Regulation Tools (That Donât Retraumatize You) How to Support Your System When âJust Calm Downâ Isnât Possible Maybe youâve…
-
A Modern Dopamine Crisis
The Dopamine Paradox: Redefining Balance in a Stimulation-Filled World It was a rainy Saturday morning when I stumbled upon an episode of The Diary of a CEO podcast featuring Dr.…
-
How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity
How to Stay Calm in Emotional Turbulence: A Practical Guide to Find Clarity Lifeâs unexpected storms can leave us feeling lost in a whirlwind of emotions. A heated conflict, an…
-
Downshifting: Life Lessons from the Driverâs Seat
When my son began learning how to drive, I found myself in an unexpected moment of reflection. As he observed me behind the wheel, he asked a simple question: âDad,…
-
Group Tapping vs 1-on-1: The Ultimate Guide to Choosing Your Path
Group Tapping vs 1-on-1: The Definitive Guide to Choosing Group Tapping vs 1-on-1: The Definitive Guide to Choosing Navigating the choice of group tapping vs 1-on-1 coaching can feel like…
-
The Power of the “Setup Statement”: How to Target Your Tapping for Maximum Effect
The Power of the “Setup Statement”: How to Target Your Tapping for Maximum Effect The setup statement directs your tapping like a laserânaming exactly what needs release while holding space…
-
Why EFT Tapping Failsâ5 Reasons And How to Fix Them: A Client’s Breakthrough Story
Why EFT Tapping FailsâAnd How to Fix It for Good: A Client’s Breakthrough Story Sarah sat across from me, her fingers tapping halfheartedly on her collarbone. “I don’t get it,”…
-
EFT Tapping for Stress and Gratitude: 7 Days with E.M.O.
EFT Tapping for Stress and Gratitude: 7-Day Story That Works (Backed by Research) EFT Tapping for Stress and Gratitude: 7-Day Story That Works (Backed by Research) In this 7-day story,…